Apr 17th Upper #1 100% Max

Apr 17th Upper #1 100% Max Video Clips. Duration : 3.63 Mins.

Barbell Bench Press: 105 lb x 8 reps 150 lb x 8 reps 150 lb x 8 reps 150 lb x 8 reps 150 lb x 8 reps Pull-Up: 8 reps || weighted || 15 lb 8 reps || weighted ...

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Dumbbell bench press (115 lb) Dumbbell flys (66 lb)

Dumbbell bench press (115 lb) Dumbbell flys (66 lb) Video Clips. Duration : 3.00 Mins.

Two of my favourite chest exercises performed in this workout. Achieved new personal best in the dumbbell bench press.

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40kg 88lb Seated Dumbbell Shoulder Press for Reps

40kg 88lb Seated Dumbbell Shoulder Press for Reps Video Clips. Duration : 1.60 Mins.

Another visit to PR City for me last night with my 531 OHP / Shoulder Session. Previously, my all time best was pressing the 35kg Dumbbells for 4-6 reps whic...

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90 lbs dumbbells

90 lbs dumbbells Video Clips. Duration : 0.95 Mins.

Incline bench.

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130lbs Flat Dumbbell Presses

130lbs Flat Dumbbell Presses Tube. Duration : 0.85 Mins.

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Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home

Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home Video Clips. Duration : 6.25 Mins.

http://www.HugoRivera.net - Biceps Workout: Learn how to train the biceps in 7 minutes simply using some dumbbels in the comfort of your home. Become a fan: ...

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Metabolic Dumbbell Workout Circuit, Pt I

Metabolic Dumbbell Workout Circuit, Pt I Tube. Duration : 6.88 Mins.

www.matteroffitness.com Part 1 of 2. Alternate between 60 seconds of work and 15 seconds of rest for the following exercises. Compound movements for metaboli...

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