I'm still losing fat but gaining muscle at the same time. Some say you can't do both but I have done it .. I was 210 lbs and now i'm 182 lbs. Started Feb !5t...
Me doing standing military shoulder press 5 rep set with 60 lbs dumbbells, 120 lbs totall at a bodyweight of only 145 lbs. Lifting 82.7 % of my bodyweight ov...
40kg 88lb Seated Dumbbell Shoulder Press for Reps Video Clips. Duration : 1.60 Mins.
Another visit to PR City for me last night with my 531 OHP / Shoulder Session. Previously, my all time best was pressing the 35kg Dumbbells for 4-6 reps whic...