Find out how many calories this burns @ http://bit.ly/x0W906 Follow us on Facebook: http://on.fb.me/zDxh3R for new videos Want to see a change? Lose 16-24 lb...
Me doing standing military shoulder press 5 rep set with 60 lbs dumbbells, 120 lbs totall at a bodyweight of only 145 lbs. Lifting 82.7 % of my bodyweight ov...