Wednesday, April 17, 2013

Apr 17th Upper #1 100% Max

Apr 17th Upper #1 100% Max Video Clips. Duration : 3.63 Mins.


Barbell Bench Press: 105 lb x 8 reps 150 lb x 8 reps 150 lb x 8 reps 150 lb x 8 reps 150 lb x 8 reps Pull-Up: 8 reps || weighted || 15 lb 8 reps || weighted ...

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