isolated single arm machine rows

isolated single arm machine rows Tube. Duration : 1.02 Mins.

this exercise focuses on upper/mid back. I normally do 10-12 reps with 45lbs plates to warm up, 8-10 reps with two plates, and 6-8 reps with 3 plates.

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Single arm battle rope with knee drive lunge #workout #battlerip

Single arm battle rope with knee drive lunge #workout #battlerip Tube. Duration : 0.37 Mins.

via YouTube Capture.

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Best cheap Bowflex SelectTech 1090 Adjustable Dumbbell (Single) for $276.49

Rating : Models : SelectTech 1090 By : Bowflex Usually ships in 24 hours Price :

Bowflex SelectTech 1090 Adjustable Dumbbell (Single) Overviews

Do away with your space-consuming workout equipment and combine with the innovative Bowflex SelectTech 1090 adjustable dumbbell. Gift adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments), the SelectTech 1090 does the work of complicated dumbbells in one. No longer will you need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a singular handle associated to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you've chosen. At lighter weights, you can accomplish basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won't have to buy new dumbbells as you get stronger, as the SelectTech 1090s supply all the weight you need.

Special Bonus Free Bowflex® SelectTech® workout Dvd - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.

Specifications:

Change the dumbbell's weight with just the turn of a dial.
The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight.



• Weight Range: 10 to 90 lbs for each dumbbell
• Exercises Available: 30 +
• Weight Settings: 17
• Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90
• Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches
• Weight (Each): 90 pounds

Leg Exercises:

• Wide squat
• Calf raises
• Stationary lunges
• Stiff-leg dead lift
• Reverse lunge
• Side lunge

Back Exercises:

• Alternating rows
• Wide row
• Dead lift

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curl

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Manufacturer's Warranty

Two-year diminutive warranty on all parts and weight plates; one-year warranty on labor

Compare these Weights
Model	Universal Kettlebell Kit (5 to 10 Pounds)	Universal Kettlebell Kit (10 to 20 pounds)	Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo)	Bowflex SelectTech 552 Adjustable Dumbbells (Pair)	Bowflex SelectTech 1090 Adjustable Dumbbell (Single)
Msrp	9.00	9.00	9.00	9.00	9.00 (single) 8.00 (pair)
Weight Range	5 lb bell 7.5 lb bell 10 lb bell	10 lb bell 15 lb bell 20 lb bell	4 to 45 pounds per dumbbell	5 to 52.5 pounds per dumbbell	10 to 90 pounds per dumbbell
Number of Weight Settings	N/A	N/A	9	15	17
Weight Settings (lbs.)	5, 7.5, 10 pounds (one of each)	10, 15, 20 pounds (one of each)	4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds	5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds	10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds
Warranty	Kettlebells: 6 Months Stand: 1 Year	Kettlebells: 6 Months Stand: 1 Year	1 Year	Parts: 2 years limited Plates: 2 years Labor: 1 year	Parts: 2 years limited Plates: 2 years Labor: 1 year
Dimensions	Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm	Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm	Dumbbells: L: 14 in / 36 cm W: 15 in / 38 cm H: 7 in / 18 cm Stand: L: 17 in / 43 cm W: 19 in / 48 cm H: 25 in / 64 cm	Dumbbells (each): L: 15.75 in / 40 cm W: 8 in / 20 cm H: 9 in / 23 cm	Dumbbells (each): L: 17.5 in / 44 cm W: 10 in / 25 cm H: 10 in / 25 cm
Stand	Included	Included	Included	Not Included	Not Included
Workout Guide	Included	Included	Included	Not Included	Not Included
"Secret of the 4 Step Rep" Video	Not Included	Not Included	Not Included	Included	Included

95 lb. Barbell Deadlift and 40 lb. dumbbell single leg deadlift

95 lb. Barbell Deadlift and 40 lb. dumbbell single leg deadlift Tube. Duration : 4.93 Mins.

This is a demo of a straight leg barbell deadlift for 12 reps and also dumbbell single leg deadlifts using two 20 lb. dumbbells,

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Save 39% On Cap Barbell Solid Hex Single Dumbbell (30-Pound) for $36.74

	Cap Barbell Solid Hex Single Dumbbell (30-Pound) Features Weight: 30 lbs
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