this exercise focuses on upper/mid back. I normally do 10-12 reps with 45lbs plates to warm up, 8-10 reps with two plates, and 6-8 reps with 3 plates.
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Showing posts with label isolated. Show all posts
Showing posts with label isolated. Show all posts
Tuesday, April 23, 2013
isolated single arm machine rows
isolated single arm machine rows Tube. Duration : 1.02 Mins.
this exercise focuses on upper/mid back. I normally do 10-12 reps with 45lbs plates to warm up, 8-10 reps with two plates, and 6-8 reps with 3 plates.
Keywords:
this exercise focuses on upper/mid back. I normally do 10-12 reps with 45lbs plates to warm up, 8-10 reps with two plates, and 6-8 reps with 3 plates.
Keywords:
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